5 foods that boost fertility in women and reduce the risk of miscarriage
5 foods that boost fertility in women and reduce the risk of miscarriage

Progesterone is a vital hormone that the body naturally produces for many of the body's functions, especially those related to fertility and pregnancy in women, and although it is considered a female hormone, males need to produce testosterone, a hormone linked to their sexual development.

The hormone progesterone helps women in various purposes, such as preserving the uterus during pregnancy, improving fertility, enhancing immune function to fight immune threats, reduce the risks of premature labor and miscarriage, and regulating the menstrual cycle, as the imbalance in the growth of this hormone may lead to the occurrence of tumors and breast cancer.

According to "boldsky" there are foods that naturally boost progesterone and protect a pregnant female from miscarriage, namely

1- The Banana

banana
Banana

Bananas are one of the foods rich in vitamin B6, which aids in the production of the hormone progesterone and maintains its balance by reducing the dominance of estrogen. It also helps reduce PMS symptoms such as anxiety and mood swings and also boosts fertility.

2- Beans

Beans
Beans

Rich in nutrients such as zinc, magnesium, and vitamin B6, which maintain progesterone levels by promoting the breakdown and reduction of estrogen derivatives, thereby increasing progesterone levels.


3- Fish

Fish
Fish

They contain fatty acids (omega-3 and omega-6) and are very necessary for the natural production of progesterone, such as mackerel, salmon, tuna, and shrimp.


4- Cabbage

Cabbage
Cabbage

It contains what is called "genistein", which stimulates the production of the hormone progesterone in the ovaries, as well as preventing the growth of cancer cells, improving sexual functions, helping fertility, healthy reproductive growth, and reducing the incidence of miscarriage.


5- Poultry

Poultry
Poultry

Chickens rich in vitamin B6 work to increase female fertility by producing new blood vessels and improving the functioning of the female reproductive system in general, including the production of progesterone in the body.

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